The beginner’s workout that Rachel has designed for me is very simple and incorporates my own body weight as resistance. Rachel has told me that we will be strength training this summer, which I am looking forward to. I like being strong and sweating for a good reason.
Step Ups -15 each leg for 3 sets
Squats- 20 reps for 3 sets
Band Rows-20 reps for 3 sets
These exercises need to be done in a circuit. I’m supposed to do the step ups first
in order to get my heart pumping. I’m also supposed to walk to work. I live very close to my job. I would have to give myself some time, but I think that I could walk to and from work.